Fitball Exercises, • 17/11/21 Fitball Bridging A short education video to demonstate and explain fitball bridging. Previous Fitball Single Leg Bridge You Might Also Like Alternate Reverse Lunge Alternate Lateral Lunge Foam Roller Arm Series Foam Roller Shoulder Shrugs Foam Roller Prone Extension
Fitball Exercises, • 17/11/21 Fitball Bridging A short education video to demonstate and explain fitball bridging. Previous Fitball Single Leg Bridge You Might Also Like Alternate Reverse Lunge Alternate Lateral Lunge Foam Roller Arm Series Foam Roller Shoulder Shrugs Foam Roller Prone Extension
