Body Weight Core Exercises, • 17/5/24 Knee Hovers/ Kneeling High Plank A short demonstration video to improve understanding and teach the basics of the exercise. Previous Kneeling Thigh Stretch You Might Also Like Foam Roller Single Leg Slides Fitball Dart/Extension Fitball Squat and Reach Foam Roller Calf Release Alternate Reverse Lunge
Body Weight Core Exercises, • 17/5/24 Knee Hovers/ Kneeling High Plank A short demonstration video to improve understanding and teach the basics of the exercise. Previous Kneeling Thigh Stretch You Might Also Like Foam Roller Single Leg Slides Fitball Dart/Extension Fitball Squat and Reach Foam Roller Calf Release Alternate Reverse Lunge
