Body Weight Core Exercises, • 17/5/24 Knee Hovers/ Kneeling High Plank A short demonstration video to improve understanding and teach the basics of the exercise. Previous Kneeling Thigh Stretch You Might Also Like Fitball Prone Flys Alternate Lateral Lunge Kneeling Thigh Stretch Squat + Over Head Press Foam Roller Single Leg Slides
Body Weight Core Exercises, • 17/5/24 Knee Hovers/ Kneeling High Plank A short demonstration video to improve understanding and teach the basics of the exercise. Previous Kneeling Thigh Stretch You Might Also Like Fitball Prone Flys Alternate Lateral Lunge Kneeling Thigh Stretch Squat + Over Head Press Foam Roller Single Leg Slides
